Natural Fermentation: Salt vs. Whey vs. Starter Cultures
When making naturally cultured vegetables, fruits or condiments, recipes will often call for a variety of ingredients including salt, whey and salt, or even just a freeze-dried culture. How do you choose the best culturing medium for your project? Can one be substituted for another? What if you are dairy-free but your recipe calls for using whey (a dairy-byproduct)? Is purchasing a starter culture really necessary? Do you actually need to use them?
Purpose of Salt and Other Ingredients for Fermentation
Salt and starter cultures such as whey, kefir grains, and freeze-dried cultures can promote the fermenting process by inhibiting the growth of undesirable microorganisms, favoring the growth of desired Lactobacilli, and in some cases even adding desirable bacteria to the culturing process. Which combination you chose is dependent on your particular project and any dietary limitations you may have.
The skins of fruits and vegetables will generally come complete with natural bacteria accumulated during the farming and transportation process. This bacteria, if allowed to grow, will ferment your fruits or vegetables. Unfortunately, not all bacteria is created equal and some of the present bacteria as well as bacteria in the surrounding air may not lead to a tasty finished product. Assisting ingredients such as salt can inhibit the growth of undesirable microorganisms while favoring the growth of desired strains of bacteria. The natural culturing process can be further encouraged and sped up by adding beneficial bacteria through the use of whey, a starter culture, kefir grains, etc. While we do strongly encourage the use of assisting ingredients, particularly salt, to improve outcomes and avoid the growth of undesirable bacteria, the use of salt, whey, or freeze-dried cultures is not strictly necessary.
Historically, salt was used to preserve foods before refrigeration. Vegetables ferment better under the protection of salt dissolved in water or brine. Salt pulls out the moisture in food denying bacteria the aqueous solution it needs to live and grow except for the desired salt-tolerant Lactobacilli bacteria. By suppressing the growth of other bacteria and mold, salt provides a slower fermentation process that is perfect for cultured vegetables that are to be stored for longer periods of time. When using salt without a starter, you are allowing the natural bacteria that exists on the vegetables to do the fermenting.
Using some form of bacterial starter can speed up the fermentation process. Below are various starters that you might like to try. Many people find that the type of starter they use affects the flavor so try various types to see which ones your taste buds prefer.
Whey. Whey injects the vegetables with good bacteria but is dairy-based so not recommended for those who are dairy intolerant. Make sure the whey is properly strained and fresh tasting as it will lend that flavor to the batch. You can add salt along with the whey for flavor and to keep the vegetables crunchy. Using whey without any salt will make the ferment go faster but the end result will have a mushy texture and be more susceptible to mold. You can make whey by straining yogurt, kefir, or buttermilk or by clabbering raw milk.
Kefir Grains. You can add milk or water kefir grains to your vegetable ferments. Just mix them into the vegetables. Once your vegetables are fermented you can eat the grains along with your ferment or fish them out. Once milk kefir grains or water kefir grains have been used in a vegetable ferment, they normally won't work again in a milk or sugar-based beverage. It is recommended to use new grains for each batch of fermented vegetables. Salt in these ferments is optional, and will slow the process but enhance flavor and crunch while offering some protection from mold.
Freeze-dried Starter Cultures. Vegetable Starter Cultures are freeze-dried bacteria packaged in foil envelopes that you can mix into your ferment. You can store them in your freezer and use as you need. This is a very simple and easy way to speed up your fermentation process.
Please note, vegetable starter cultures generally contain dairy as a carrier agent for the culture. In some brands (e.g. Caldwell), when used in the proportions indicated by the packet instructions, the amount of dairy in the finished vegetable ferment is so small as to be below trace amounts.
Juice From One Ferment to Another. After you have made a batch of fermented vegetables and before you eat that last bite, take a couple of tablespoons of the fermented vegetable juice and add to your new batch as a starter. Salt will still be necessary if you want additional mold protection and a crunchy texture.
Making Substitutions in Recipes
If you come across a recipe that calls for one assisting ingredient, but you'd prefer to use another, here are some general guidelines for making substitutions. Please note, these are general recommendations only. Every recipe is different and everyone's taste preferences are different so you may need to make adjustments in your specific circumstance.
Substitutes for Salt. Salt-free ferments are actually more biodiverse but can result in mushy vegetables. For a salt-free ferment you can substitute celery juice or seaweed but they will not prevent the mushy texture.
Substitutes for Whey. Many recipes call for using whey as the starter culture but there are several options for substitution. One option is to slightly increase the amount of salt in the recipe and not directly replace the whey with an alternative starter culture.* A second option is to use one of the other starter cultures such as kefir grains (water kefir grains if you are dairy-free), a freeze-dried starter culture, or juice from a previously successful fermentation batch. If using a freeze-dried culture, follow the instructions that came with the culture to determine the amount of the packet you will want to use with the specific amount of vegetables in your recipe (e.g., if a packet will culture 4-5 pounds, you may be able to use less if your recipe is 2 pounds, etc.). If using juices form a previous fermentation batch, use at least as much juice as the amount of whey called for in the recipe and ideally more.
Substitutes for Freeze-dried Starter Cultures. If your recipe calls for a pre-packaged starter culture, you can normally substitute either just salt* or a combination of salt and an alternative starter culture such as whey, kefir grains, or juice from a previous batch. Generally speaking, each quart of fermented food will require 1-3 teaspoons of salt and 1/4 cup or whey or 1/4 to 1/2 cup of juices from a previous batch.
*Most vegetable recipes are salt-friendly and adding a bit more salt in place of whey or a freeze-dried culture isn't normally detrimental to the taste. But fruits, salsa, dips, condiments, etc. tend to be more salt-sensitive and it is best to use whey, kefir grains, or a freeze-dried culture rather than additional salt.
Want to learn more about fermenting vegetables, fruits and condiments at home?
In This Article:
|Caldwell's Vegetable Starter Culture|