Chilled Cucumber Avocado Kefir Soup


In the heat of summer something cool and filling at the dinner table sounds good.

This soup, alive with probiotics and enzymes from cultured dairy kefir, creates a lovely, cooling meal alongside something slightly filling like crackers and cheese or a thin-crusted homemade pizza topped with summer vegetables.


  • 1-1/2 pounds cucumbers, peeled, seeded, and chopped
  • 1 large avocado, peeled, seeded, and roughly chopped
  • 1/2 small red onion, roughly chopped
  • 1 cup kefir
  • 1 handful of fresh cilantro, dill, or parsley as desired
  • Salt and pepper to taste
  • Chopped radish, scallion, or cucumber to garnish.



  1. Combine all ingredients in a blender or food processor and blend until very smooth. Chill for a couple of hours before serving.
  2. Serve topped with chopped radish, scallion, or cucumber and/or crumbled feta or goat cheese.


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Chilled Cucumber Avocado Kefir Soup

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