Chilled Cucumber Avocado Kefir Soup


In the heat of summer something cool and filling at the dinner table sounds good.

This soup, alive with probiotics and enzymes from cultured dairy kefir, creates a lovely, cooling meal alongside something slightly filling like a thin-crust homemade pizza topped with summer vegetables.


  • 1½ pounds cucumbers, peeled, seeded, and chopped
  • 1 large avocado, peeled, seeded, and roughly chopped
  • ½ small red onion, roughly chopped
  • 1 cup milk kefir
  • 1 handful of fresh cilantro, dill, or parsley
  • Salt and pepper to taste
  • Chopped radish, scallion, or cucumber to garnish.



  1. Combine all ingredients in a blender or food processor and blend until very smooth. Chill for a couple of hours before serving.
  2. Top with chopped radish, scallion, or cucumber and/or crumbled feta or goat cheese.
  3. Serve cold.


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Chilled Cucumber-Avocado-Kefir Soup

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