Chilled Cucumber Avocado Kefir Soup

 

In the heat of summer something cool and filling at the dinner table sounds good.

This soup, alive with probiotics and enzymes from cultured dairy kefir, creates a lovely, cooling meal alongside something slightly filling like a thin-crust homemade pizza topped with summer vegetables.


Ingredients:

  • 1½ pounds cucumbers, peeled, seeded, and chopped
  • 1 large avocado, peeled, seeded, and roughly chopped
  • ½ small red onion, roughly chopped
  • 1 cup milk kefir
  • 1 handful of fresh cilantro, dill, or parsley
  • Salt and pepper to taste
  • Chopped radish, scallion, or cucumber to garnish.

 

Directions:

  1. Combine all ingredients in a blender or food processor and blend until very smooth. Chill for a couple of hours before serving.
  2. Top with chopped radish, scallion, or cucumber and/or crumbled feta or goat cheese.
  3. Serve cold.

 

Ready for More Soup Recipes?

 

 

                                                
   
Chilled Cucumber-Avocado-Kefir Soup

Related Articles & Recipes:


Related Products:

Milk Kefir Grains Milk Kefir Grains
Milk Kefir Starter Culture Milk Kefir Starter Culture
Cotton Bag for Making Soft Kefir Cheese
Cotton Bag for Draining Whey

Free eBook Library Access & Weekly Newsletter


Sign up today for free access to our entire library of easy to follow eBooks on creating cultured foods at home, including Lacto-Fermentation, Kombucha, Kefir, Yogurt, Sourdough, and Cheesemaking.
  • Library of eBooks for making your own cultured foods
  • Weekly newsletter filled with tips & tricks
  • Expert advice articles, recipes, and how-to videos
  • Join 150,000+ other health-conscious readers
  • We never share your information!
first name last name email address