Cantaloupe Kefir Smoothie


This smoothie is icy cold and refreshing for the hottest of days. The cultured milk kefir packs a nutritional punch, and the pinch of salt really brings out the flavor of the cantaloupe.


  • 4 cups kefir (goat works as well as cow)
  • 3 to 4 cups ice
  • 1 small canteloupe, peeled, seeded, and chopped
  • 1 tablespoon raw honey
  • Pinch of sea salt


  1. To a large (at least 8-cup) blender add the kefir followed by the ice, chopped cantaloupe, honey and the pinch of salt. Blend for 20 to 30 seconds until all is combined and smooth.
  2. Taste and add more sweetener if desired. Serve on a hot summer day.

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