Cantaloupe Kefir Smoothie
This smoothie is icy cold and refreshing for the hottest of days. The cultured milk kefir packs a nutritional punch, and the pinch of salt really brings out the flavor of the cantaloupe.
- 4 cups kefir (goat works as well as cow)
- 3 to 4 cups ice
- 1 small canteloupe, peeled, seeded, and chopped
- 1 tablespoon raw honey
- Pinch of sea salt
- To a large (at least 8-cup) blender add the kefir followed by the ice, chopped cantaloupe, honey and the pinch of salt. Blend for 20 to 30 seconds until all is combined and smooth.
- Taste and add more sweetener if desired. Serve on a hot summer day.
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