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Bulgur Flour Wheat Pancakes and Honey-Cinnamon Syrup


Bulgur wheat is made from a combination of different grades of wheat flour, and is considered a whole wheat, with a distinctive texture. It makes a hearty pancake!



  • 2 cups bulgur wheat flour
  • 2 cups cultured buttermilk
  • 2 teaspoons baking powder
  • 1 teaspoon sea salt
  • 2 eggs
  • 2 tablespoons olive oil
  • 1 teaspoon vanilla
  • 2 teaspoons cinnamon
  • Oil for cooking pancakes
  • 1 cup of honey
  • ½ cup butter
  • 2 teaspoons cinnamon



  1. Mix flour and buttermilk together in a large bowl and soak overnight.
  2. Add the baking powder, salt, eggs, oil, vanilla, and cinnamon to the flour mixture and combine. Do not over-mix.
  3. Heat a cast-iron skillet with a small amount of oil in it until water sizzles on the surface when dropped in.
  4. Cook pancakes in hot skillet for a few minutes until the surface appears dry. Flip and cook on the other side a few minutes until lightly browned.
  5. While the pancakes are cooking, heat honey, butter, and cinnamon until blended well together.
  6. Pour the heated syrup over the pancakes.


Ready for More Pancake Recipes?

Bulgur Flour Wheat Pancakes and Honey-Cinnamon Syrup

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