Internal Bliss: GAPS Diet Cookbook

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Internal Bliss is a cookbook designed for individuals and families pursuing the difficult journey towards digestive healing. With the GAPS principles in mind, Internal Bliss provides recipes that will satisfy all palates.

Featuring a wide variety of GAPS friendly meal ideas and treats for the enitre family, including:

  • Yogurt Cheese
  • Deviled Eggs
  • Lima Bean Hummus
  • Cream of Delicatta Squash Soup
  • Cowboy Stew
  • Turkey Pecan Waldorf Salad
  • Cauliflower "Potato" Salad
  • Peanut Butter Pancakes
  • Banana Caramel Sticky Buns
  • Chicken Satay with Peanut Sauce
  • Chinese Lemon Chicken with Broccoli
  • Scallops with Shiitake Mushrooms in Ginger Sauce
  • Cauliflower Fried Rice
  • Squash Pudding
  • Hazelnut Pizza Crust
  • Jalapeno Cheddar Biscuits
  • Key Lime Pie
  • Strawberry Shortcakes
  • Mixed Melon Sorbet
  • And Many, Many, More!!!


Spiral bound for easy use while cooking. 223 Pages of information and recipes.

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