Blueberry Smoothie Recipe

 

Ingredients:

  • ¾ cup Yogurt, Kefir, or Buttermilk
  • ½ cup Juice (orange and grapefruit work well)
  • 1 cup Blueberries
  • 1 Banana

Add all ingredients to a blender and process until smooth. Serve chilled. Makes one serving.







         
   
Fruit Smoothie
 


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Kefir Grains and Kefir Starter  Kefir Starters