Basic Fruit Smoothie Recipe

 

Ingredients:

  • 1 cup yogurt, kefir, or buttermilk
  • 1/2 cup frozen fruit (berries work well)
  • 1/2 banana
  • Ice cubes (can reduce amount or omit if banana is frozen) 


Add all ingredients to a blender and process until smooth. Serve chilled or at room temperature. Makes one serving.







         
   
Fruit Smoothie


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Kefir Grains and Kefir Starter  Kefir Starters

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