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Basic Baked Wheat Crackers

These crackers are a delicious medium for cultured spreads, dips, and soft cheeses. 



  • 1¼ cups whole wheat flour  
  • 4-6 tablespoons whey
  • ½ cup toasted flax or sesame seeds 
  • ½ teaspoon sea salt
  • 5 tablespoons olive oil 



  1. Sift flour, sesame seeds, and salt together. Add oil and blend with a fork. 
  2. Add whey slowly, mixing in with a fork or clean hands. Do this until a ball can be formed with the dough.
  3. Cover mixing bowl with a damp cloth and let sit 12-24 hours.
  4. Preheat oven to 350°F.
  5. Lightly dust the countertop or a wooden cutting board with flour. Roll the dough out as thin as possible and cut into 3-inch squares. Place squares on a well-oiled or parchment-lined baking sheet. 
  6. Bake 15-20 minutes, until lightly browned. Remove from heat, and cool completely before eating or storing. 

Ready for Some Cultured Dips and Spreads?





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