Banana Smoothie Recipe

 

A regular favorite with kids, this banana smoothie recipe will bring cultured dairy into your child's diet with ease. Add a spoon of peanut butter for an even more familiar flavor.

 

Ingredients:

  • 1 cup yogurtkefir, or buttermilk
  • 1 banana
  • 1 teaspoon vanilla
  • 1 tablespoon raw honey or maple syrup, or a small amount of stevia

 

Instructions:

  1. Add all ingredients to a blender and process until smooth. 
  2. Serve chilled or at room temperature. Makes one serving.

Want More Kid-Friendly Smoothie Recipes?

 

         
   
Banana Smoothie


Related Articles & Recipes

 

Related Products

Buttermilk Starter Culture Heirloom Variety Buttermilk Starters
Yogurt Starters Yogurt Starters
The Home Creamery The Home Creamery

Free eBook Library Access & Weekly Newsletter


Sign up today for free access to our entire library of easy to follow eBooks on creating cultured foods at home, including Lacto-Fermentation, Kombucha, Kefir, Yogurt, Sourdough, and Cheesemaking.
  • Library of eBooks for making your own cultured foods
  • Weekly newsletter filled with tips & tricks
  • Expert advice articles, recipes, and how-to videos
  • Join 150,000+ other health-conscious readers
  • We never share your information!
first name last name email address