Apple Pie Smoothie Recipe

 

Ingredients:

  • ¼ cup Unsweetened Applesauce (best if frozen or chilled)
  • ¾ cup Yogurt, Kefir, or Buttermilk
  • Dash of Vanilla Extract
  • Dash of Cinnamon
  • Dash of Nutmeg

Add all ingredients to a blender and process until smooth. Serve chilled or at room temperature.






          
   
Apples


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Kefir Grains and Kefir Starter  Kefir Starters