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Ingredients:
- 1 cup dairy kefir
- 1 tablespoon melted coconut oil, sunflower oil, or grapeseed oil
- 1 teaspoon vanilla extract
- 1/2 cup oats, ground in blender or food processor (can substitute 1/2 cup flour)
- 1/2 cup flour
- 1 egg
- 1 tablespoon butter, melted
- 1 tablespoon raw honey or maple syrup
- 1 teaspoon baking powder
- ¼ tsp Baking Soda
- 1/4 to 1/2 teaspoon salt (to taste)
- 1/4 to 1/2 teaspoon cinnamon (to taste)
- 1 small apple, chopped
- Chopped nuts (optional)
Instructions:
- In a bowl, mix together the oats, flour, baking powder, baking soda, salt, and cinnamon.
- In a blender, mix together the kefir, oil, vanilla extract, egg, butter, and honey or maple syrup.
- Add the dry ingredients to the wet ingredients and blend just until smooth.
- Add the apple and mix just until combined (don't puree the apple).
- Drop 1/4 cup for each pancake on a hot griddle greased lightly with coconut oil or butter. Top the baking pancake batter with a few chopped nuts if desired. When the top of the batter is slightly dry (a couple of minutes), flip the pancake and cook on the other side.
Makes 12 pancakes.
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