My favorite healthy smoothie recipe:

• 1-3 cups Yogurt, buttermilk, milk kefir (aka dairy kefir) or combination
• 1 cup Fresh or frozen fruit
• 1-3 T. Coconut oil (melted and allowed to cool a bit)
• Pinch of stevia or small amount of raw honey (if desired for sweetness)

Combine in a blender and serve cold.

Additional ingredients which can be added:

• Fresh egg yolk from pastured chickens (consume at your own risk)
• Handful of spinach or other greens
• Bee pollen
• Brewer’s yeast