Details
Mary Enig Ph.D and Sally Fallon; 304 pages, 2006
Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered “harmful” (from such foods as coconut, butter, and meat) are essential to weight loss and health.
Just in time for the FDA’s new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.
“If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet
“Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.” —Jordan S. Rubin, author of The New York Times’ bestselling The Maker’s Diet
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- mtuemler@att.net Review by Molly
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I had been eating low carb for a few months when thePrice Value Quality
guy at the health food store recommended this book. WOW, it opened my eyes to a whole new lifestyle. I agree with the previous review that the recipes are good. But it is hard to navigate the book and the index to find recipes sometimes. But I'm so thrilled that I discovered this way of eating. (Posted on December 2, 2011)
- well worth it Review by Speltbaker
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What i love about this book: every recipei have tried has been great! and i've tried a lot of them! What i don't like about this book: the format. It is a real food book, marketed as a diet book. Boo! And the recipes are all smashed together, so you can't make notations. But the recipes are soooogood i will always love it! (Posted on March 30, 2011)Price Value Quality