• ¼ cup Unsweetened Applesauce (best if frozen or chilled)
• ¾ cup Yogurt, Kefir or Buttermilk
  
• Dash of Vanilla Extract
• Dash of Cinnamon
• Dash of Nutmeg
  

Add all ingredients to a blender and process until smooth.  Serve chilled or at room temperature. Makes one serving.